Beef, corned beef hash, with potato, canned

per 100 gram

Water70.32g
Energy164.0kcal
Energy687.0kJ
Protein8.73g
Total lipid (fat)10.24g
Ash1.5g
Carbohydrate, by difference9.27g
Fiber, total dietary1.1g
Sugars, total0.34g
Calcium, Ca19.0mg
Iron, Fe1.0mg
Magnesium, Mg13.0mg
Phosphorus, P56.0mg
Potassium, K172.0mg
Sodium, Na412.0mg
Zinc, Zn1.4mg
Copper, Cu0.0mg
Manganese, Mn0.084mg
Selenium, Se7.5??g
Vitamin C, total ascorbic acid0.9mg
Thiamin0.069mg
Riboflavin0.05mg
Niacin1.572mg
Pantothenic acid0.403mg
Vitamin B-60.231mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total15.6mg
Vitamin B-120.41??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin5.0??g
Vitamin E (alpha-tocopherol)0.04mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.8??g
Fatty acids, total saturated4.32g
4:00.0g
6:00.0g
8:00.0g
10:00.029g
12:00.019g
14:00.342g
16:02.545g
18:01.202g
Fatty acids, total monounsaturated5.26g
16:1 undifferentiated0.767g
18:1 undifferentiated4.489g
20:10.004g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.3g
18:2 undifferentiated0.234g
18:3 undifferentiated0.065g
18:40.0g
20:4 undifferentiated0.002g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol32.0mg
Tryptophan0.047g
Threonine0.223g
Isoleucine0.253g
Leucine0.43g
Lysine0.454g
Methionine0.137g
Cystine0.073g
Phenylalanine0.229g
Tyrosine0.186g
Valine0.288g
Arginine0.347g
Histidine0.17g
Alanine0.312g
Aspartic acid0.682g
Glutamic acid0.871g
Glycine0.312g
Proline0.258g
Serine0.228g
Hydroxyproline0.048g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg